Strength Training Program

Strength Training Program

Sucessfully complete your strength training program with Active Trainer™! Whether you're a beginner to strength training, or more advanced, we have a strength training program to help you reach your goal. Check out our list of strength training programs below.

 Beginner Strength Training Joe Decker 4 weeks 9.99 Preview
Advanced Strength Training Joe Decker 4 weeks 9.99 Preview
Intermediate Strength Training Joe Decker 4 weeks 9.99 Preview
Women's Running - Core Strength Fitness Plan Women's Running 6 weeks 19.95 Preview
Women's Running - Upper Body Fitness Plan Women's Running 6 weeks 19.95 Preview
Women's Running - Powerful Legs Fitness Plan Women's Running 6 weeks 19.95 Preview

5K

Thanks for turning me from couch potato to an honest-to-goodness runner.
~Anna

10K

I've lost 17.4 lbs since I started and finished with flying colors.
~Starr

Half Marathon

You kept all 3 of us on track to do our personal bests!
~Gailyn

Century Ride

100 miles never felt so good! Thank you ActiveTrainer.
~Nolan

Weight Loss

I've never felt so good! Thank you ActiveTrainer.
~Liz

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About Strength Training Program

Active Trainer is the leading online strength training program provider. We've helped hundreds of thousands of people reach their strength training goal with an easy-to-follow strength training program, strength training plan and strength training schedule. Improving your strength has never been easier with our easy-to-use strength training tools, strength training workouts and strength training community. Whether you are looking for a beginner strength training program, or advanced, we have a strength training schedule for you. Start your strength training today!