Strength Training for Runners
Strength Training for Triathletes
Strength Training for Cyclists
Strength Training for Walkers
Strength Training for Swimmers
Meet Mary Nevers
Maryjo Nevers is commonly known as ActiveMary. This was the name given to her years ago to describe the way she lives life-always active, fit and ready to master and disseminate cutting-edge fitness trends.
She is an exercise physiologist that brings to coaching a unique therapeutic education to online training that encourages athletes to participate in functional core training to prevent injury. Her clinical knowledge and integration of a diverse set of training techniques complements any running or training program. [read more]