Dawna's Training Plans

General Strength Training & Fitness

Her Sports + Fitness: Core Strength Plan Dawna Stone 6 Weeks $19.95 Buy Button
Her Sports + Fitness: Upper Body Plan Dawna Stone 6 Weeks $19.95 Buy Button
Her Sports + Fitness: Powerful Legs Plan Dawna Stone 6 Weeks $19.95 Buy Button

Meet Dawna Stone

Dawna Stone, founder and publisher of Her Sports + Fitness, gave up her fast track corporate career to merge her two main passions, sports and business, into her dream company.

The Her Sports + Fitness training plans are based on the works of various experts in the field including Frank Claps, M.Ed., C.S.C.S., Jessi Stensland, Stephen Holt, C.S.C.S., Ryan Jaroncyk, C.S.C.S., D.Y. Lee, Matt Fitzgerald, Lucy Smith, and Darcie Murphy. [read more]