Dawna's Training Plans

General Strength Training & Fitness

Women's Running: Core Strength Plan Dawna Stone 6 Weeks $19.95 Preview
Women's Running: Upper Body Plan Dawna Stone 6 Weeks $19.95 Preview
Women's Running: Powerful Legs Plan Dawna Stone 6 Weeks $19.95 Preview

Meet Dawna Stone

Dawna Stone, founder and publisher of Her Sports + Fitness, gave up her fast track corporate career to merge her two main passions, sports and business, into her dream company.

The Her Sports + Fitness training plans are based on the works of various experts in the field including Frank Claps, M.Ed., C.S.C.S., Jessi Stensland, Stephen Holt, C.S.C.S., Ryan Jaroncyk, C.S.C.S., D.Y. Lee, Matt Fitzgerald, Lucy Smith, and Darcie Murphy. Read More on Dawna Stone

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