General Strength Training & Fitness Plans
A strong core, upper body and powerful legs don't just look great, they will help you feel great and can help increase performance in your favorite sports. ActiveTrainer offers a wide selection of core strength and fitness training plans. Take a look. We're sure you'll find the right training plan for you.
And remember, for less than what you'll spend on a new pair of running shoes, you’ll get a proven fitness training plan, a free online training log and a free trial of PLUS, our advanced set of online training tools.
- Log and track your workouts
- Map your favorite running or cycling routes
- Calculate pace, heart rate, body fat and caloric needs
- View our library of over 300 exercise videos
- Connect with others in our training community
Preview Our Fitness Plans: