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Our easy-to-use calendar lets you plan workouts in advance and track details for your completed run, bike, swim, cross training and other fitness workouts. Enjoy daily, weekly or monthly calendar views.
This easy-to-use feature lets you quickly create training routes with the click of your mouse. Plot your favorite routes to measure distance, pace and elevation. You can even mark bathroom and water stops. And search our database of saved routes from other members to find new run, bike, hike routes in your area.
You free BASIC training log comes equipped with really helpful training tools including: pace calculator, target heart rate calculator, body fat calculator, caloric needs and hydration calculator.
Our shoe mileage tracker works with your workout calendar, allowing you to log mileage to your shoes as your logging your other workout details. Now you'll know when it's time for a new pair of shoes.
With your free BASIC training log, you can analyze your workout data, including training volume, your performance against your plan, and daily health vitals — weight, soreness, sleep quality and more.
Peer support and collaboration is a key ingredient to your success! Tap into the experience of your training community...or share your own expert advice.
Looking to improve your 5K run time? If you've completed at least one 5K race and arelooking to improve your 5k time, ActiveTrainer has the right intermediate 5K training program for you.
You might think, "Why do I need help training for a 5k? I'll figure out my own 5k training program." Well you can, butwhy? For less than what you'll pay for a pair of running shoes, ActiveTrainer gives you proven 5k running plans in aneasy-to-follow online training schedule. Plus you get your own running log; pace, heart and calorie calculators; andaccess to a community of runners you can talk to when you need an extra bit of training help. With ActiveTrainer you get:
BIG SELECTION of 5K training plans TRAINING PROGRAMS for all levels - beginner to advanced EASY-TO-FOLLOW WORKOUTS emailed daily FREE TRAINING TOOLS - log your workouts, map routes, and track your progress SUPPORTIVE MESSAGE BOARDS to connect with training buddies
Training for a 5K? Take a minute to preview our 5K training programs. We're sure you'll find the right plan for you.
View all Running Plans
Couch-to-5K Running Plan
Get off the couch and onto the roads, running 3 miles in just two months!
View Plan
You Can:
Log & track workouts
Map your favorite running routes
Use simple tools to calculate pace, heart rate, body fat, and caloric needs
Get Your Free Training Log Now!