Running Plans

5K Run Training Plans

Preview our 5K training programs. Whether you're training for a 5K run or looking to set a new time goal, stay on track with one of our 5K training schedules. Take a look at our 5K running plans.

"Couch to 5K" Running Plan CoolRunning.com 9 Weeks $19.95 Preview
5K Run-Walk Plan Jenny Hadfield 10 Weeks $24.95 Preview
5K Beginning Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
5K Intermediate Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
5K Advanced Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
37:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
33:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
28:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
23:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
19:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
17:30 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview
15:00 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Preview

10K Run Training Plans

You can run a 10K successfully and finish feeling stronger than ever. Following a 10K race training schedule will keep you on track to reach your goal. ActiveTrainer has 10K training programs for beginners, intermediate and advanced runners. Preview our 10K running plans.

10K Run-Walk Plan Jenny Hadfield 10 Weeks $24.95 Preview
10K Beginning Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
10K Intermediate Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
10K Advanced Run Plan Jenny Hadfield 10 Weeks $24.95 Preview
1:19:00 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
1:09:00 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
59:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
54:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
49:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
44:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
39:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview
34:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Preview

10-Mile Run Training Plans

Training to run 10 miles? Maximize your 10-mile run training with a training schedule that is right for you. Get stronger and faster. ActiveTrainer has 10-mile run training programs for all levels. Preview our 10-mile running plans.

Beginning 10 Mile Run: 1.5-3.5 hrs/wk Gale Bernhardt 16 Weeks $44.95 Preview
Intermediate 10 Mile Run: 1.5-3 hrs/wk Gale Bernhardt 16 Weeks $44.95 Preview

Half-Marathon Training Plans

Preview our half marathon training programs - beginners to advanced. If you're training for a half marathon, ActiveTrainer offers a great selection of half marathon training schedules for you to choose from. Reach your half marathon goals! Preview our ½ marathon training programs.

Half-Marathon Run-Walk Plan Jenny Hadfield 13 Weeks $29.95 Preview
Half-Marathon Beginning Run Plan Jenny Hadfield 14 Weeks $29.95 Preview
Half-Marathon Intermediate Run Plan Jenny Hadfield 14 Weeks $29.95 Preview
Half-Marathon Advanced Run Plan Jenny Hadfield 14 Weeks $29.95 Preview
Beginner Half-Marathon Program Jeff Galloway 35 Weeks $29.95 Preview
To Finish Half-Marathon Program Jeff Galloway 15 Weeks $29.95 Preview
Half-Marathon: 2:30-3:00 Time Goal Jeff Galloway 15 Weeks $29.95 Preview
Half-Marathon: 1:59-2:29 Time Goal Jeff Galloway 16 Weeks $29.95 Preview
Half-Marathon: 1:45-1:58 Time Goal Jeff Galloway 16 Weeks $29.95 Preview
Half-Marathon: 1:30-1:44 Time Goal Jeff Galloway 16 Weeks $29.95 Preview
Half-Marathon: 1:15-1:29 Time Goal Jeff Galloway 16 Weeks $29.95 Preview
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk Gale Bernhardt 14 Weeks $44.95 Preview

Marathon Training Plans

Keep your training on track with one of our 14, 24 or 20 week marathon training plans! Whether you are training for your first marathon or looking to improve your overall performance, ActiveTrainer has a marathon training plan that is right for you. Track your marathon training online with one of our marathon programs - beginners to advanced. Preview our marathon training plans.

Marathon Run-Walk Plan Jenny Hadfield 20 Weeks $39.95 Preview
Marathon Beginning Run Plan Jenny Hadfield 20 Weeks $39.95 Preview
Marathon Intermediate Run Plan Jenny Hadfield 20 Weeks $39.95 Preview
Marathon Advanced Run Plan Jenny Hadfield 24 Weeks $39.95 Preview
Beginner Marathon Program Jeff Galloway 24 Weeks $39.95 Preview
To Finish Marathon Program Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 4:40 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 4:20 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 4:00 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 3:45 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 3:30 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 3:15 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Marathon: 2:59 Time Goal Jeff Galloway 24 Weeks $39.95 Preview
Beginning Marathon: 3-6.25/7.5 hrs/wk Gale Bernhardt 14 Weeks $44.95 Preview

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Meet our Running Coaches

Jenny Hadfield

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John Bingham

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Jeff Galloway

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Gale Bernhardt

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Meet Our Coaches