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Running Plans

5K Training Plans

"Couch to 5K" Running Plan	CoolRunning.com	9 Weeks	$19.95
5K Run-Walk Plan	Jenny Hadfield	10 Weeks	$24.95
5K Beginning Run Plan	Jenny Hadfield	10 Weeks	$24.95
5K Intermediate Run Plan	Jenny Hadfield	10 Weeks	$24.95
5K Advanced Run Plan	Jenny Hadfield	10 Weeks	$24.95
37:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
33:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
28:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
23:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
19:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
17:30 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
15:00 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95

10K Training Plans

10K Run-Walk Plan	Jenny Hadfield	10 Weeks	$24.95
10K Beginning Run Plan	Jenny Hadfield	10 Weeks	$24.95
10K Intermediate Run Plan	Jenny Hadfield	10 Weeks	$24.95
10K Advanced Run Plan	Jenny Hadfield	10 Weeks	$24.95
1:19:00 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
1:09:00 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
59:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
54:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
49:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
44:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
39:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
34:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95

10-Miler Training Plans

Beginning 10 Mile Run: 1.5-3.5 hrs/wk	Gale Bernhardt	16 Weeks	$34.95
Intermediate 10 Mile Run: 1.5-3 hrs/wk	Gale Bernhardt	16 Weeks	$34.95

Half-Marathon Training Plans

Half-Marathon Run-Walk Plan	Jenny Hadfield	13 Weeks	$29.95
Half-Marathon Beginning Run Plan	Jenny Hadfield	14 Weeks	$29.95
Half-Marathon Intermediate Run Plan	Jenny Hadfield	14 Weeks	$29.95
Half-Marathon Advanced Run Plan	Jenny Hadfield	14 Weeks	$29.95
Beginner Half-Marathon Program	Jeff Galloway	35 Weeks	$29.95
To Finish Half-Marathon Program	Jeff Galloway	15 Weeks	$29.95
Half-Marathon: 2:30-3:00 Time Goal	Jeff Galloway	15 Weeks	$29.95
Half-Marathon: 1:59-2:29 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:45-1:58 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:30-1:44 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:15-1:29 Time Goal	Jeff Galloway	16 Weeks	$29.95
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95

Marathon Training Plans

Marathon Run-Walk Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Beginning Run Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Intermediate Run Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Advanced Run Plan	Jenny Hadfield	24 Weeks	$39.95
Beginner Marathon Program	Jeff Galloway	24 Weeks	$39.95
To Finish Marathon Program	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:40 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:20 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:00 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:45 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:30 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:15 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 2:59 Time Goal	Jeff Galloway	24 Weeks	$39.95
Beginning Marathon: 3-6.25/7.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95

Meet our Running Coaches

Jenny Hadfield

John Bingham

Jeff Galloway

Gale Bernhardt