Cycling Plans

Century Ride Plans

Beginning Century Program: 4.25-8.5 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Intermediate Century Program: 3.25-9.25 hrs/wk Gale Bernhardt 16 Weeks $44.95 Preview
Level I Century Ride, 2.75 to 9.0 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Level II Century Ride, 4.0 to 8.75 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview

Half Century Ride Plans

100K or 50-mile ride for limited time and fitness, 2.5 to 7 hrs/wk Gale Bernhardt

8 Weeks

 $29.95 Preview

Bike Tour Plans

Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph Gale Bernhardt 14 Weeks $44.95 Preview
Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph: 4.5-10.25 hrs/wk Gale Bernhardt 14 Weeks $44.95 Preview
Level I Rider, Three-Day Tour, 25-30 Miles per Day, 10wk plan, 2-6.5 hrs/wk Gale Bernhardt 14 Weeks $44.95 Preview

Cycling Base Training / Off-Season Plans

Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Cyclist Base Training: 3-6 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Cyclist Base Training: 3.75-7.25 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Cyclist Base Training: 4.75-9 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Cyclist Base Training, Level 2: 5.45 to 9.5 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Foundation Fitness (Base Training) for a Level I rider, 12 week plan, 3-6 hrs/wk Gale Bernhardt 12 Weeks $44.95 Preview
Level II Cyclist, Foundation Training Plan, 18-Week Plan, 4.25 to 9.5 (or 10.5) hrs/wk Gale Bernhardt 18 Weeks $64.95 Preview

Other Cycling Plans

First time, 30-mile ride, 6-week fast-track, 1.5-3.75 hrs/wk Gale Bernhardt

6 Weeks

 $19.95 Preview

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Meet Our Cycling Coach

Gale Bernhardt

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