Jeff's Training Plans

5K Training Plans

37:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
33:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
28:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
23:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
19:59 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
17:30 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button
15:00 Time Goal 5K Program Jeff Galloway 7 Weeks $24.95 Buy Button

10K Training Plans

1:19:00 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
1:09:00 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
59:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
54:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
49:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
44:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
39:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button
34:59 Time Goal 10K Program Jeff Galloway 10 Weeks $24.95 Buy Button

Half-Marathon Training Plans

Beginner Half-Marathon Program Jeff Galloway 35 Weeks $29.95 Buy Button
To Finish Half-Marathon Program Jeff Galloway 15 Weeks $29.95 Buy Button
Half-Marathon: 2:30-3:00 Time Goal Jeff Galloway 15 Weeks $29.95 Buy Button
Half-Marathon: 1:59-2:29 Time Goal Jeff Galloway 16 Weeks $29.95 Buy Button
Half-Marathon: 1:45-1:58 Time Goal Jeff Galloway 16 Weeks $29.95 Buy Button
Half-Marathon: 1:30-1:44 Time Goal Jeff Galloway 16 Weeks $29.95 Buy Button
Half-Marathon: 1:15-1:29 Time Goal Jeff Galloway 16 Weeks $29.95 Buy Button

Marathon Training Plans

Beginner Marathon Program Jeff Galloway 24 Weeks $39.95 Buy Button
To Finish Marathon Program Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 4:40 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 4:20 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 4:00 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 3:45 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 3:30 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 3:15 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button
Marathon: 2:59 Time Goal Jeff Galloway 24 Weeks $39.95 Buy Button

Meet Jeff Galloway

Jeff is a 1972 Olympian who ran the 10,000 meters and was an alternate on the marathon team. He is the author of more than a dozen books on running, including Galloway's Book on Running, the best-selling running book in North America, and a monthly column for Runner's World magazine.

Jeff was an All-American runner at Wesleyan University and earned an M.S. in social studies from Florida State University. He has developed clinics for NASA astronauts, Vice-president Al Gore and a variety of North American corporations. He also served on the Atlanta Committee for the Olympic Games. [read more]