Gale's Training Plans

Sprint Triathlon Plans

Beginner Sprint: 2.5-3.75 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Beginner Sprint: 3.25-4.5 hrs/wk Gale Bernhardt 9 Weeks $34.95 Buy Button
Intermediate Sprint: 2-5 hrs/wk Gale Bernhardt 14 Weeks $34.95 Buy Button
Intermediate Sprint: 4-6.5 hrs/wk Gale Bernhardt 9 Weeks $34.95 Buy Button

Olympic Distance Triathlon Plans

Beginner Olympic Distance: 2.75-7 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Beginner Olympic Distance: 5.25-8/10 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Intermediate Olympic Distance Crash Plan: 4.75-7 hrs/wk Gale Bernhardt 6 Weeks $29.95 Buy Button
Intermediate Olympic Distance: 5.75-10.5 hrs/wk Gale Bernhardt 9 Weeks $34.95 Buy Button

Half-Ironman Plans

Beginning Half-IM Distance: 6-10.5 hrs/wk Gale Bernhardt 13 Weeks $34.95 Buy Button
Intermediate Half-IM Distance: 7.25-14.25 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button

Ironman Plans

Beginning IM Distance: 6.25-13 hrs/wk Gale Bernhardt 13 Weeks $34.95 Buy Button
Beginning IM Distance: 4.5-14.25 hrs/wk Gale Bernhardt 16 Weeks $34.95 Buy Button
Intermediate IM Distance: 7.25-18 hrs/wk Gale Bernhardt 13 Weeks $34.95 Buy Button

Triathlon Base Training / Off-Season Plans

Tri Base Training: 3-6 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Tri Base Training: 3.75-8.25 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Tri Base Training: 4.75-9.5 hrs/wk Gale Bernhardt 10 Weeks $34.95 Buy Button
Tri Base Training: 5.5-12 hrs/wk Gale Bernhardt 10 Weeks $34.95 Buy Button
Tri Base Training: 8.5-13.5 hrs/wk Gale Bernhardt 10 Weeks $34.95 Buy Button
Tri Base Training, Phase 2: 4.75-10.75 hrs/wk Gale Bernhardt 8 Weeks $34.95 Buy Button
Tri Base Training, Phase 2: 5.5-13 hrs/wk Gale Bernhardt 8 Weeks $34.95 Buy Button
Tri Base Training, Phase 2: 7-15 hrs/wk Gale Bernhardt 8 Weeks $34.95 Buy Button

Century Ride Plans

Beginning Century Program: 4.25-8.5 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Intermediate Century Program: 3.25-9.25 hrs/wk Gale Bernhardt 16 Weeks $34.95 Buy Button

Bike Tour Plans

Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph Gale Bernhardt 14 Weeks $34.95 Buy Button
Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph Gale Bernhardt 14 Weeks $34.95 Buy Button

Cycling Base Training / Off-Season Plans

Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Cyclist Base Training: 3-6 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Cyclist Base Training: 3.75-7.25 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Cyclist Base Training: 4.75-9 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button
Cyclist Base Training: 5.45-9.5 hrs/wk Gale Bernhardt 12 Weeks $34.95 Buy Button

10-Miler Plans

Beginning 10 Mile Run: 1.5-3.5 hrs/wk Gale Bernhardt 16 Weeks $34.95 Buy Button
Intermediate 10 Mile Run: 1.5-3 hrs/wk Gale Bernhardt 16 Weeks $34.95 Buy Button

Marathon & Half-Marathon PLans

Beginning Marathon: 3-6.25/7.5 hrs/wk Gale Bernhardt 14 Weeks $34.95 Buy Button
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk Gale Bernhardt 14 Weeks $34.95 Buy Button

Meet Gale Bernhardt

In 2004, Gale traveled to Athens, Greece as the USA Triathlon Olympic Coach for both the men's and women's triathlon teams. Gale has instructed or coached athletes since 1974. Athletes utilizing her personal guidance include Olympic and professional cyclists; top national-level masters road racers, ultra-endurance cyclists, runners and multi-sport racers. [read more]

Training Extras

Downloads