Gale's Training Plans

Sprint Triathlon Plans

 Beginner Sprint: 2.5-3.75 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Beginner Sprint: 3.25-4.5 hrs/wk Gale Bernhardt 6 weeks 44.95 Preview
Intermediate Sprint: 2-5 hrs/wk Gale Bernhardt 14 weeks 44.95 Preview
Intermediate Sprint: 4-6.5 hrs/wk Gale Bernhardt 9 weeks 44.95 Preview

Olympic Distance Triathlon Plans

 Beginner Olympic Distance: 2.75-7 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Beginning Olympic Distance Triathlon: 5.25 to 8
(or 10) hrs/wk		 Gale Bernhardt 12 weeks 44.95 Preview
Intermediate Olympic Distance Tri Program:
4.75 to 7 hrs/wk - Crash Plan		 Gale Bernhardt 6 weeks 29.95 Preview
Intermediate Olympic Distance Tri Program:
5.75 to 10.5 hrs/wk		 Gale Bernhardt 9 weeks 44.95 Preview

Half-Ironman Plans

 Beginning Half-IM Distance: 6-10.5 hrs/wk Gale Bernhardt 13 weeks 44.95 Preview
Intermediate Half-IM Distance: 7.25-14.25 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview

Ironman Plans

 Beginning IM Distance: 6.25-13 hrs/wk Gale Bernhardt 13 weeks 44.95 Preview
Beginning IM Distance: 4.5-14.25 hrs/wk Gale Bernhardt 16 weeks 44.95 Preview
Intermediate IM Distance: 7.25-18 hrs/wk Gale Bernhardt 13 weeks 44.95 Preview

Triathlon Base Training / Off-Season Plans

 Tri Base Training: 3-6 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Tri Base Training: 3.75-8.25 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Tri Base Training: 4.75-9.5 hrs/wk Gale Bernhardt 10 weeks 29.95 Preview
Tri Base Training: 5.5-12 hrs/wk Gale Bernhardt 10 weeks 44.95 Preview
Tri Base Training: 8.5-13.5 hrs/wk Gale Bernhardt 10 weeks 44.95 Preview
Tri Base Training, Phase 2: 4.75-10.75 hrs/wk Gale Bernhardt 8 weeks 44.95 Preview
Tri Base Training, Phase 2: 5.5-13 hrs/wk Gale Bernhardt 8 weeks 29.95 Preview
Tri Base Training, Phase 2: 7-15 hrs/wk Gale Bernhardt 8 weeks 44.95 Preview

Century Ride Plans

 Beginning Century Program: 4.25-8.5 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Intermediate Century Program: 3.25-9.25 hrs/wk Gale Bernhardt 16 weeks 44.95 Preview
Level I Century Ride, 2.75 to 9.0 hrs/wk Gale Bernhardt 12 weeks 29.95 Preview
Level II Century Ride, 4.0 to 8.75 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview

Half Century Ride Plans

 100K or 50-mile ride for limited time
and fitness, 2.5 to 7 hrs/wk		 Gale Bernhardt 8 weeks 29.95 Preview

Bike Tour Plans

 Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day,
12-15 mph		 Gale Bernhardt 14 weeks 44.95 Preview
Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day,
15-18 mph: 4.5-10.25 hrs/wk		 Gale Bernhardt 14 weeks 44.95 Preview
Level I Rider, Three-Day Tour, 25-30 Miles per Day,
10wk plan, 2-6.5 hrs/wk		 Gale Bernhardt 14 weeks 44.95 Preview

Cycling Base Training / Off-Season Plans

 Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Cyclist Base Training: 3-6 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Cyclist Base Training: 3.75-7.25 hrs/wk Gale Bernhardt 12 weeks 29.95 Preview
Cyclist Base Training: 4.75-9 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Cyclist Base Training, Level 2: 5.45 to 9.5 hrs/wk Gale Bernhardt 12 weeks 44.95 Preview
Foundation Fitness (Base Training)
for a Level I rider, 12 week plan, 3-6 hrs/wk		 Gale Bernhardt 12 weeks 44.95 Preview
Level II Cyclist, Foundation Training Plan,
18-Week Plan, 4.25 to 9.5 (or 10.5) hrs/wk		 Gale Bernhardt 18 weeks 64.95 Preview

Other Cycling Plans

 First time, 30-mile ride, 6-week
fast-track, 1.5-3.75 hrs/wk		 Gale Bernhardt 6 weeks 19.95 Preview

10-Miler Plans

 Beginning 10 Mile Run: 1.5-3.5 hrs/wk Gale Bernhardt 16 weeks 44.95 Preview
Intermediate 10 Mile Run: 1.5-3 hrs/wk Gale Bernhardt 16 weeks 44.95 Preview

Marathon & Half-Marathon Plans

 Beginning Marathon: 3-6.25/7.5 hrs/wk Gale Bernhardt 14 weeks 44.95 Preview
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk Gale Bernhardt 14 weeks 44.95 Preview

Meet Gale Bernhardt

In 2004, Gale traveled to Athens, Greece as the USA Triathlon Olympic Coach for both the men's and women's triathlon teams. Gale has instructed or coached athletes since 1974. Athletes utilizing her personal guidance include Olympic and professional cyclists; top national-level masters road racers, ultra-endurance cyclists, runners and multi-sport racers. Read More on Gale Bernhardt

Downloads