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Channel: Endurance | Fitness
12 Weeks
8 Weeks
6 Weeks
In 2004, Gale traveled to Athens, Greece as the USA Triathlon Olympic Coach for both the men's and women's triathlon teams. Gale has instructed or coached athletes since 1974. Athletes utilizing her personal guidance include Olympic and professional cyclists; top national-level masters road racers, ultra-endurance cyclists, runners and multi-sport racers. Read More on Gale Bernhardt
Introduction
An introduction to Gale Bernhardt's training plans.
Full screen
Philosophy
Gale Bernhardt details her training philsophies.
Workouts in a Binder: Swim Workouts for Triathletes
The Female Cyclist: Gearing Up a Level (Ultimate Training Series from Velopress)
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