Gale's Training Plans

Sprint Triathlon Plans

Beginner Sprint: 2.5-3.75 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Beginner Sprint: 3.25-4.5 hrs/wk	Gale Bernhardt	9 Weeks	$34.95	Preview
Intermediate Sprint: 2-5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95	Preview
Intermediate Sprint: 4-6.5 hrs/wk	Gale Bernhardt	9 Weeks	$34.95	Preview

Olympic Distance Triathlon Plans

Beginner Olympic Distance: 2.75-7 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Beginner Olympic Distance: 5.25-8/10 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Intermediate Olympic Distance Crash Plan: 4.75-7 hrs/wk	Gale Bernhardt	6 Weeks	$29.95	Preview
Intermediate Olympic Distance: 5.75-10.5 hrs/wk	Gale Bernhardt	9 Weeks	$34.95	Preview

Half-Ironman Plans

Beginning Half-IM Distance: 6-10.5 hrs/wk	Gale Bernhardt	13 Weeks	$34.95	Preview
Intermediate Half-IM Distance: 7.25-14.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview

Ironman Plans

Beginning IM Distance: 6.25-13 hrs/wk	Gale Bernhardt	13 Weeks	$34.95	Preview
Beginning IM Distance: 4.5-14.25 hrs/wk	Gale Bernhardt	16 Weeks	$34.95	Preview
Intermediate IM Distance: 7.25-18 hrs/wk	Gale Bernhardt	13 Weeks	$34.95	Preview

Triathlon Base Training / Off-Season Plans

Tri Base Training: 3-6 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Tri Base Training: 3.75-8.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Tri Base Training: 4.75-9.5 hrs/wk	Gale Bernhardt	10 Weeks	$34.95	Preview
Tri Base Training: 5.5-12 hrs/wk	Gale Bernhardt	10 Weeks	$34.95	Preview
Tri Base Training: 8.5-13.5 hrs/wk	Gale Bernhardt	10 Weeks	$34.95	Preview
Tri Base Training, Phase 2: 4.75-10.75 hrs/wk	Gale Bernhardt	8 Weeks	$34.95	Preview
Tri Base Training, Phase 2: 5.5-13 hrs/wk	Gale Bernhardt	8 Weeks	$34.95	Preview
Tri Base Training, Phase 2: 7-15 hrs/wk	Gale Bernhardt	8 Weeks	$34.95	Preview

Century Ride Plans

Beginning Century Program: 4.25-8.5 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Intermediate Century Program: 3.25-9.25 hrs/wk	Gale Bernhardt	16 Weeks	$34.95	Preview
Level I Century Ride, 2.75 to 9.0 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Level II Century Ride, 4.0 to 8.75 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview

Half Century Ride Plans

100K or 50-mile ride for limited time and fitness, 2.5 to 7 hrs/wk

Gale Bernhardt

8 Weeks

$29.95

Preview

Bike Tour Plans

Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph	Gale Bernhardt	14 Weeks	$34.95	Preview
Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph	Gale Bernhardt	14 Weeks	$34.95	Preview

Cycling Base Training / Off-Season Plans

Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Cyclist Base Training: 3-6 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Cyclist Base Training: 3.75-7.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Cyclist Base Training: 4.75-9 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview
Cyclist Base Training: 5.45-9.5 hrs/wk	Gale Bernhardt	12 Weeks	$34.95	Preview

Other Cycling Plans

First time, 30-mile ride, 6-week fast-track, 1.5-3.75 hrs/wk

Gale Bernhardt

6 Weeks

$19.95

Preview

10-Miler Plans

Beginning 10 Mile Run: 1.5-3.5 hrs/wk	Gale Bernhardt	16 Weeks	$34.95	Preview
Intermediate 10 Mile Run: 1.5-3 hrs/wk	Gale Bernhardt	16 Weeks	$34.95	Preview

Marathon & Half-Marathon Plans

Beginning Marathon: 3-6.25/7.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95	Preview
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95	Preview