Gale Bernhardt Training Plans

Sprint Triathlon Plans

Beginner Sprint: 2.5-3.75 hrs/wk	12 Weeks	$34.95
Beginner Sprint: 3.25-4.5 hrs/wk	9 Weeks	$34.95
Intermediate Sprint: 2-5 hrs/wk	14 Weeks	$34.95
Intermediate Sprint: 4-6.5 hrs/wk	9 Weeks	$34.95

Olympic Distance Triathlon Plans

Beginner Olympic Distance: 2.75-7 hrs/wk	12 Weeks	$34.95
Beginner Olympic Distance: 5.25-8/10 hrs/wk	12 Weeks	$34.95
Intermediate Olympic Distance Crash Plan: 4.75-7 hrs/wk	6 Weeks	$29.95
Intermediate Olympic Distance: 5.75-10.5 hrs/wk	9 Weeks	$34.95

Half-Ironman Plans

	Beginning Half-IM Distance: 6-10.5 hrs/wk	13 Weeks	$34.95
	Intermediate Half-IM Distance: 7.25-14.25 hrs/wk	12 Weeks	$34.95

Ironman Plans

Beginning IM Distance: 6.25-13 hrs/wk	13 Weeks	$34.95
Beginning IM Distance: 4.5-14.25 hrs/wk	16 Weeks	$34.95
Intermediate IM Distance: 7.25-18 hrs/wk	13 Weeks	$34.95

Triathlon Base Training/ Off-season Training

Tri Base Training: 3-6 hrs/wk	12 Weeks	$34.95
Tri Base Training: 3.75-8.25 hrs/wk	12 Weeks	$34.95
Tri Base Training: 4.75-9.5 hrs/wk	10 Weeks	$34.95
Tri Base Training: 5.5-12 hrs/wk	10 Weeks	$34.95
Tri Base Training: 8.5-13.5 hrs/wk	10 Weeks	$34.95
Tri Base Training, Phase 2: 4.75-10.75 hrs/wk	8 Weeks	$34.95
Tri Base Training, Phase 2: 5.5-13 hrs/wk	8 Weeks	$34.95
Tri Base Training, Phase 2: 7-15 hrs/wk	8 Weeks	$34.95

Century Ride Training Plans

	Beginning Century Program: 4.25-8.5 hrs/wk	12 Weeks	$34.95
	Intermediate Century Program: 3.25-9.25 hrs/wk	16 Weeks	$34.95

Bike Tour Training Plans

	Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph	14 Weeks	$34.95
	Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph	14 Weeks	$34.95

Cycling Base Training/ Off-season Training

Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk	12 Weeks	$34.95
Cyclist Base Training: 3-6 hrs/wk	12 Weeks	$34.95
Cyclist Base Training: 3.75-7.25 hrs/wk	12 Weeks	$34.95
Cyclist Base Training: 4.75-9 hrs/wk	12 Weeks	$34.95
Cyclist Base Training: 5.45-9.5 hrs/wk	12 Weeks	$34.95

10-Miler Training Plans

	Beginning 10 Mile Run: 1.5-3.5 hrs/wk	16 Weeks	$34.95
	Intermediate 10 Mile Run: 1.5-3 hrs/wk	16 Weeks	$34.95

Marathon & Half-Marathon Training Plans

	Beginning Marathon: 3-6.25/7.5 hrs/wk	14 Weeks	$34.95
	Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk	14 Weeks	$34.95

Coach Gale Bernhardt

Gale Bernhardt traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for both the men's and women's teams.

Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic Games. More

Training Extras
	Workouts in a Binder: Swim Workouts for Triathletes The Female Cyclist: Gearing Up a Level (Ultimate Training Series from Velopress, 3)

Downloads

Intro to Training

Exercise Fueling

Post-race Recovery

Strength Training

Training Intensities

Warm-up and Cool Down

Swimming Instructions