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Her Sports + Fitness Training Plans


General Strength Training & Fitness

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Her Sports + Fitness: Core Strength Plan
6 Weeks
$19.95

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Her Sports + Fitness: Upper Body Plan
6 Weeks
$19.95
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Preview Training Plan

Her Sports + Fitness: Powerful Legs Plan
6 Weeks
$19.95
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Dawna Stone
Dawna Stone, HerSports + Fitness
Dawna Stone, founder and publisher of Her Sports + Fitness, gave up her fast track corporate career to merge her two main passions, sports and business, into her dream company.

The Her Sports + Fitness training plans are based on the works of various experts in the field including Frank Claps, M.Ed., C.S.C.S., Jessi Stensland, Stephen Holt, C.S.C.S., Ryan Jaroncyk, C.S.C.S., D.Y. Lee, Matt Fitzgerald, Lucy Smith, and Darcie Murphy.
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