Choose Your Training Channel:  Endurance Sports   |  Fitness

Getting Started with Active Trainer

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Active Trainer BASIC  |  FREE

Get 24/7 access to our robust suite of training tools, including a personal calendar, workout log, reports, helpful calculators, route mapping and much more.
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Active Trainer PLUS  |  $9.95 per month

Take your training to the next level with Active Trainer PLUS. With this advanced membership you are able to:
  • Access a library of exercise videos
  • Upload Polar heart rate files
  • Customize account settings
  • Personalize HR training zones
  • Integrate shoe tracker and routes with your training calendar
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Sign Up Now | $9.95 per month
Success Stories
Duncan Meldrum The 13 week program was a success
I never thought the program was enough of a workout to get me through - it looked like too many rest days, not enough workout time, too little running, etc. But at my age, the rest was crucial and the weekend long efforts were enough to build the stamina I needed. Amazingly, I was less stiff the day after the race than I used to be after a marathon - when I was 10 years younger. Thank you Gale Bernhardt!

- Duncan Meldrum, Silverman Triathlon Finisher
Brad Lewis Thanks for helping me achieve one of my life goals!
Gale's 13-week program gave me everything I needed - structure, detailed workouts, daily emails to help me stay focused, a Web site to track my results and an outlet for any questions or advice. The thought of taking on an Ironman can certainly be intimidating. However, with Gale's help, I surpassed my goals and finished my first Ironman in 11:59. Your program works and I have been telling all my friends about it!

- Brad Lewis, Ironman USA Finisher
Gailyn Menefee You kept all 3 of us on track to do our personal best
You guys did a great training program! I followed it through the whole 14 weeks and finished 4th in my age division with a time of 1:57:08. My two nieces also completed your program, training in Pennsylvania while I trained in Georgia. We all tracked our progress online. It was great fun! You guys rock!

- Gailyn Menefee, Rock 'n' Roll Half-Marathon Virginia Beach Finisher
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