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Sprint Triathlon Plans

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 Beginner Sprint: 2.5-3.75 hrs/wk

Gale Bernhardt

12 Weeks

$34.95

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 Beginner Sprint: 3.25-4.5 hrs/wk
Gale Bernhardt
9 Weeks
$34.95

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Preview Training Plan

 Intermediate Sprint: 2-5 hrs/wk
Gale Bernhardt
14 Weeks
$34.95
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Preview Training Plan

 Intermediate Sprint: 4-6.5 hrs/wk
Gale Bernhardt
9 Weeks
$34.95
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Preview Training Plan

 Sprint Tri Level 1
Cindy Miller
6 Weeks
$24.99
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 Sprint Tri Level 2

Cindy Miller

6 Weeks

$24.99

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 Sprint Tri Level 3

Cindy Miller

6 Weeks

$24.99

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Olympic Distance Triathlon Plans

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 Beginner Olympic Distance: 2.75-7 hrs/wk
Gale Bernhardt
12 Weeks
$34.95

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 Beginner Olympic Distance: 5.25-8/10 hrs/wk
Gale Bernhardt
12 Weeks
$34.95
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Preview Training Plan

 Intermediate Olympic Distance Crash Plan: 4.75-7 hrs/wk
Gale Bernhardt
6 Weeks
$29.95
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Preview Training Plan

 Intermediate Olympic Distance: 5.75-10.5 hrs/wk
Gale Bernhardt
9 Weeks
$34.95
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Preview Training Plan

 Olympic Distance for the Developing Athlete 
Dave Scott
12 Weeks
$39.95
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Preview Training Plan

 Olympic Distance for the Fitness Athlete 
Dave Scott
12 Weeks
$39.95
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Preview Training Plan

 Olympic Distance for the Competitive Athlete
Dave Scott
12 Weeks
$39.95
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Half-Ironman Plans

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 Beginning Half-IM Distance: 6-10.5 hrs/wk
Gale Bernhardt
13 Weeks
$34.95

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Preview Training Plan

 Intermediate Half-IM Distance: 7.25-14.25 hrs/wk
Gale Bernhardt
12 Weeks
$34.95
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Ironman Plans

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 Beginning IM Distance: 6.25-13 hrs/wk
Gale Bernhardt
13 Weeks
$34.95

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Preview Training Plan

 Beginning IM Distance: 4.5-14.25 hrs/wk
Gale Bernhardt
16 Weeks
$34.95
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Preview Training Plan

 Intermediate IM Distance: 7.25-18 hrs/wk
Gale Bernhardt
13 Weeks
$34.95
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Triathlon Base Training/ Off-season Training

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 Tri Base Training: 3-6 hrs/wk
Gale Bernhardt
12 Weeks
$34.95

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Preview Training Plan

 Tri Base Training: 3.75-8.25 hrs/wk
Gale Bernhardt
12 Weeks
$34.95
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Preview Training Plan

 Tri Base Training: 4.75-9.5 hrs/wk
Gale Bernhardt
10 Weeks
$34.95
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Preview Training Plan

 Tri Base Training: 5.5-12 hrs/wk
Gale Bernhardt
10 Weeks
$34.95
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Preview Training Plan

 Tri Base Training: 8.5-13.5 hrs/wk
Gale Bernhardt

10 Weeks
$34.95
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Preview Training Plan

 Tri Base Training, Phase 2: 4.75-10.75 hrs/wk
Gale Bernhardt

8 Weeks
$34.95
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Preview Training Plan

 Tri Base Training, Phase 2: 5.5-13 hrs/wk
Gale Bernhardt

8 Weeks

$34.95
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Preview Training Plan

 Tri Base Training, Phase 2: 7-15 hrs/wk
Gale Bernhardt

8 Weeks

$34.95
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Meet our Tri Coaches


Gale Bernhardt
Gale Bernhardt
View all of Gale's Plans



Dave Scott
Dave Scott
View all of Dave's Plans



Cindy Miller
Cindy Miller
Heart Zones Coaching
View all of Cindy's Plans