Success Stories

“I completed my first Olympic distance tri at Disney World yesterday.  I had a great swim and bike. It was a wonderful race and I feel great this morning. In fact, I placed first in my age division and have a beautiful trophy. The training program really helped! I finished 5 spring races and now my first Olympic distance this season - just wait till next year. Thanks for everything!”

Cindy Lopez
2007 Disney Half Marathon Finisher

“I participated in the Disney 1/2 marathon this past Labor day. I followed your walk/run training plan and it was very helpful! My goal was to do 15 minute miles, but I exceeded my goal with a finish time of 3 hours and 8 minutes.

It was my first marathon and I was really compulsive about adding mileage each week for the long walks like the training program called for. I was worried that maxing out at 10 miles during training would not be enough for a half marathon, but on race day the extra 3 miles was no problem. I will definitely use your training again in the future. Thanks!"

Kandy Young
Rock 'n' Roll Half Marathon Virginia Beach Finisher

“I finished my first half marathon in 1:57:41. Thank you for all of the training advice. It really helped! The race was a lot of fun and I would like to start training for another half marathon soon. Thanks again!"