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Strength & Fitness Plans

5K Training Plans Talk about your 5k training

"Couch to 5K" Running Plan	CoolRunning.com	9 Weeks	$19.95
5K Run-Walk Plan	Jenny Hadfield	10 Weeks	$24.95
5K Beginning Run Plan	Jenny Hadfield	10 Weeks	$24.95
5K Intermediate Run Plan	Jenny Hadfield	10 Weeks	$24.95
5K Advanced Run Plan	Jenny Hadfield	10 Weeks	$24.95
37:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
33:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
28:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
23:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
19:59 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
17:30 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95
15:00 Time Goal 5K Program	Jeff Galloway	7 Weeks	$24.95

10K Training Plans Talk about your 10k training

10K Run-Walk Plan	Jenny Hadfield	10 Weeks	$24.95
10K Beginning Run Plan	Jenny Hadfield	10 Weeks	$24.95
10K Intermediate Run Plan	Jenny Hadfield	10 Weeks	$24.95
10K Advanced Run Plan	Jenny Hadfield	10 Weeks	$24.95
1:19:00 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
1:09:00 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
59:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
54:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
49:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
44:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
39:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95
34:59 Time Goal 10K Program	Jeff Galloway	10 Weeks	$24.95

10-Miler Training Plans Talk about your 10-Miler training

	Beginning 10 Mile Run: 1.5-3.5 hrs/wk	Gale Bernhardt	16 Weeks	$34.95
	Intermediate 10 Mile Run: 1.5-3 hrs/wk	Gale Bernhardt	16 Weeks	$34.95

Half-Marathon Training Plans Talk about your Half-Marathon training

Half-Marathon Run-Walk Plan	Jenny Hadfield	13 Weeks	$29.95
Half-Marathon Beginning Run Plan	Jenny Hadfield	14 Weeks	$29.95
Half-Marathon Intermediate Run Plan	Jenny Hadfield	14 Weeks	$29.95
Half-Marathon Advanced Run Plan	Jenny Hadfield	14 Weeks	$29.95
Beginner Half-Marathon Program	Jeff Galloway	35 Weeks	$29.95
To Finish Half-Marathon Program	Jeff Galloway	15 Weeks	$29.95
Half-Marathon: 2:30-3:00 Time Goal	Jeff Galloway	15 Weeks	$29.95
Half-Marathon: 1:59-2:29 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:45-1:58 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:30-1:44 Time Goal	Jeff Galloway	16 Weeks	$29.95
Half-Marathon: 1:15-1:29 Time Goal	Jeff Galloway	16 Weeks	$29.95
Beginning Half-Marathon: 2.75-4.5/5.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95

Marathon Training Plans Talk about your Marathon training

Marathon Run-Walk Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Beginning Run Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Intermediate Run Plan	Jenny Hadfield	20 Weeks	$39.95
Marathon Advanced Run Plan	Jenny Hadfield	20 Weeks	$39.95
Beginner Marathon Program	Jeff Galloway	24 Weeks	$39.95
To Finish Marathon Program	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:40 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:20 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 4:00 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:45 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:30 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 3:15 Time Goal	Jeff Galloway	24 Weeks	$39.95
Marathon: 2:59 Time Goal	Jeff Galloway	24 Weeks	$39.95
Beginning Marathon: 3-6.25/7.5 hrs/wk	Gale Bernhardt	14 Weeks	$34.95

Meet our Running Coaches

John Bingham & Jenny Hadfield
Jenny Hadfield
& John Bingham
View all of Jenny's Plans

Jeff Galloway
View all of Jeff's Plans

Gale Bernhardt
View all of Gale's Plans

Featured Program

"Couch to 5K" Training Program

This beginner's running
schedule was made famous through CoolRunning.com and has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months! Now, for the first time, this popular program is available in an online format through Active Trainer.

Preview the program

$19.95