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Triathlon Plans

Strength & Fitness

Century Ride Training Plans

	Beginning Century Program: 4.25-8.5 hrs/wk	Gale Bernhardt	12 Weeks	$34.95
	Intermediate Century Program: 3.25-9.25 hrs/wk	Gale Bernhardt	16 Weeks	$34.95

Bike Tour Training Plans

	Bike Tour Prep: Ride 5-6 days, Avg. 30 mi/day, 12-15 mph	Gale Bernhardt	14 Weeks	$34.95
	Bike Tour Prep: Ride 5-6 days, Avg. 45 mi/day, 15-18 mph	Gale Bernhardt	14 Weeks	$34.95

Cycling Base Training/ Off-season Training

	Beginning Cyclist - Get Fit: 1.5-3.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95
	Cyclist Base Training: 3-6 hrs/wk	Gale Bernhardt	12 Weeks	$34.95
	Cyclist Base Training: 3.75-7.25 hrs/wk	Gale Bernhardt	12 Weeks	$34.95
	Cyclist Base Training: 4.75-9 hrs/wk	Gale Bernhardt	12 Weeks	$34.95
	Cyclist Base Training: 5.45-9.5 hrs/wk	Gale Bernhardt	12 Weeks	$34.95

Meet Our Cycling Coach

Gale Bernhardt
View all of Gale's Plans