Cindy Miller is President of Heart Zones Coaching, a division of Heart Zones USA, a cardiovascular training and education company headed by Sally Edwards.
Cindy has been coaching and training athletes of all levels since 1993. She is a Master Heart Zone Trainer, is certified through ACE in Personal Training and Lifestyle Management, is a Level 1 USA Triathlon coach, and holds a lifetime secondary teaching certification in Physical Education and Health Science.
Cindy joined with Sally Edwards and Heart Zones USA in 2000. She began coaching Danskin athletes and realized the need for coaching in other athletic endeavors, including general fitness.
She developed the proprietary Heart Zones Coaching Methodology, which is an integral part of Heart Zones Coaching. She is extremely tuned into her athletes and develops custom programs to fit every level of fitness. In her free time, she loves to run, do triathlons, travel and bike all over the world. Cindy also owns her own fitness studio, LifeStyles for Health located in Glendale, CA.
The Heart Zones Training System uses your personal cardiac training range to define your individual training program for optimum fitness and performance.
Heart Zones Training is based on science, research, experience and the perception that there is no such thing as a one-size-fits-all, universal training program. To be effective, exercise must be tailored to fit each of us.
Heart Zones Training Plans provide a method to completely personalize your exercise program. It works for a 20-year-old professional athlete, a 70 year old wanting to improve strength, a fifty-year-old fighting fat, and a sedentary 40 year old.
Cindy's training plans will teach you how to notice and respond to your own personal bio feed back device – your heart beat. By taking your pulse, either manually or by use of a heart rate monitoring tool, you will tune into what really matters, your heart.