5K Training Schedule

5K Training Schedule

Sucessfully complete your 5K training with Active Trainer™! Whether you are a beginner runner, or advanced, we have a 5K training schedule to help you reach your goal. Check out our list of 5K running plans below.

 Cool Running Couch-to-5K Running Plan Active Trainer 9 weeks 19.95 Preview
Active Walking 5k Program Active Trainer 8 weeks 24.99 Preview
Active Advanced 5k Program Active Trainer 10 weeks 24.99 Preview
Active Beginner 5k Program Active Trainer 8 weeks 24.99 Preview
5K for the Developing Athlete Dave Scott 9 weeks 49.95 Preview
5K for the Fitness Athlete Dave Scott 10 weeks 39.95 Preview
15:00 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
19:59 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
33:59 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
28:59 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
5K Advanced Run Training Program Jenny Hadfield 10 weeks 24.95 Preview

5K

Thanks for turning me from couch potato to an honest-to-goodness runner.
~Anna

10K

I've lost 17.4 lbs since I started and finished with flying colors.
~Starr

Half Marathon

You kept all 3 of us on track to do our personal bests!
~Gailyn

Century Ride

100 miles never felt so good! Thank you Active Trainer.
~Nolan

Weight Loss

I've never felt so good! Thank you Active Trainer.
~Liz

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About 5K Training Schedule

Active Trainer is the leading online 5k training schedule provider. We've helped hundreds of thousands of people reach their 5k training goal with an easy-to-follow 5k training schedule, 5k training plan and 5k training program. Training for a 5k run has never been easier with our easy-to-use 5k training tools, 5k workouts and 5k training community. Whether you are looking for a beginner 5k training plan or advanced, we have a 5k schedule for you. Start your 5k training today!