5K Training Schedule

5K Training Schedule

Sucessfully complete your 5K training with Active Trainer™! Whether you are a beginner runner, or advanced, we have a 5K training schedule to help you reach your goal. Check out our list of 5K running plans below.

 Cool Running Couch-to-5K Running Plan Active Trainer 9 weeks 19.95 Preview
Active Intermediate 5k Program Active Trainer 10 weeks 24.99 Preview
Active Beginner 5k Program Active Trainer 8 weeks 24.99 Preview
5K for the Developing Athlete Dave Scott 9 weeks 49.95 Preview
5K for the Fitness Athlete Dave Scott 10 weeks 39.95 Preview
15:00 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
19:59 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
28:59 Time Goal 5K Training Program Jeff Galloway 7 weeks 24.95 Preview
5K Walk-Run Training Program Jenny Hadfield 10 weeks 24.95 Preview
5K Beginning Run Training Program Jenny Hadfield 10 weeks 24.95 Preview
5K Walk Training Program Jenny Hadfield 10 weeks 24.95 Preview
5K Run-Walk Training Program Jenny Hadfield 10 weeks 24.95 Preview

5K

Thanks for turning me from couch potato to an honest-to-goodness runner.
~Anna

10K

I've lost 17.4 lbs since I started and finished with flying colors.
~Starr

Half Marathon

You kept all 3 of us on track to do our personal bests!
~Gailyn

Century Ride

100 miles never felt so good! Thank you Active Trainer.
~Nolan

Weight Loss

I've never felt so good! Thank you Active Trainer.
~Liz

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About 5K Training Schedule

Active Trainer is the leading online 5k training schedule provider. We've helped hundreds of thousands of people reach their 5k training goal with an easy-to-follow 5k training schedule, 5k training plan and 5k training program. Training for a 5k run has never been easier with our easy-to-use 5k training tools, 5k workouts and 5k training community. Whether you are looking for a beginner 5k training plan or advanced, we have a 5k schedule for you. Start your 5k training today!